Updated: Feb 28, 2022
Healthy eating habits are well known to have a positive effect on fertility outcomes, as a whole food diet with fresh, seasonal, organic (where possible) produce will ensure a wide variety of nutrients that are required for healthy sperm and eggs. One of the easiest ways to ensure this is by making a daily fertility smoothie.
Throwing all the goodness into your smoothie for the day will provide a synergistic blend of the appropriate vitamins and minerals needed for healthy conception.
Think leafy spinach, kale, chard etc. Greens provide a multitude of nutrients, vitamins, minerals and a natural source of folate.
Rotate the leafy greens you are using to ensure a range of nutrients are digested.
Berries are little powerhouses of nutrition. Full of antioxidants that keep
inflammation and free radicals at bay.
Tip: Use frozen spinach cubes and frozen berries for easy availability.
Seeds are great sources of essential fatty acids, minerals, protein and fibre.