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Amelia Pells
Feb 7, 20213 min read
Healthy Menstruation
What if you could keep tabs on your hormonal health throughout your reproductive life? What if more awareness was placed on your...
Amelia Pells
Apr 13, 20204 min read
Immunity Boosters
Our immune systems are made up of many different cells, tissues, and organs and it develops throughout childhood into adulthood. This...
Amelia Pells
Apr 12, 20205 min read
5 Tips for IVF during Quarantine
For those undergoing fertility treatments during this time which has been put on hold, I am sorry. I know it can be heartbreaking to feel...
Amelia Pells
Mar 27, 20192 min read
Sleep Like a Caveman
Humans have internal clocks that govern our sleep/wake cycles, as well as when we should eat for best metabolism, and which organs are...
Amelia Pells
Aug 23, 20172 min read
Are you getting enough sunshine in your life?
Vitamin D - sunshine in a bottle The well known function of vitamin D is to regulate calcium in the body, having a major effect on bone...
Amelia Pells
May 25, 20173 min read
Benefits To Charting Your Menstrual Cycle
Women are cyclical by nature, just as the moon waxes and wanes, our hormones also change with a monthly cycle. These changes within our...
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