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Women's Wisdom - The four seasons of your cycle

Women's Wisdom - The four seasons of your cycle


A companion book that guides you through the four seasons of your menstrual cycle to help you understand the wise workings of the female body and to gain you a deeper understanding of how you can support your body's rhythms and menstrual health. 


Each season gives you an overview of the physiological workings of your body at the corresponding time; hormonal and physical changes and symptoms that may be experienced. Follow along with journal prompts that invite you to take a look at your internal self, as well as recommendations for self-care, movement and cycle-related foods. 


This guide is a pathway to hormonal health and body literacy. 


  • PDF download


  • Returns policy

    No returns on digital downlaods 

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