Nourished Massage and Naturopathy
Supporting women through every season & cycle of their lives
Hi! I'm Amelia
I want to support you to be a happier healthier version of yourself, using naturopathic principles that enhance your energy, emotional state, and overall wellbeing.
So if you are a woman who wants to enjoy her monthly cycle, balance her hormones or have a healthy pregnancy and baby then this is all for you.
Treating the whole person
Naturopathy treats the cause not just the symptoms. The initial consultation is indepth to gather as much information as we can to provide you with a comprehensive, detailed and unique treatment plan. This will include a full health history, dietary analysis, review of previous pathology tests, and further testing if needed. As a Naturopath, supporting the body’s natural healing processes is a priority
Over three months consisting of three consultations, you will deepen your understanding of the menstrual cycle through:
Anatomy & physiology of the female body
Hormone health and how it affects your cycle
Nutrition for healthy hormones
Charting your menstrual cycle and your lunar cycle
Real self-care rituals to ease symptoms
How to safely and effectively avoid pregnancy
This is for every female with a menstrual cycle, no matter what it looks like.
How much time is taken to consider preparing for the most important event of our lives? The preconception course is four months, an optimum way to approach conception that aims to improve and maximise the health of parents and child:
Detoxification and gentle cleansing of environmental toxins
Correcting and improving your nutritional status
Ensuring balanced hormones and a regular cycle
Getting fertility fit with a positive mindset
Learning to identify your fertile days and the ideal time for conception
Stress reduction and mind-body therapies included
Expert Massage for Women
Take the spa treatment to your own home with professional relaxation massage. I see women of all ages for stress reduction, general wellbeing, prenatal & postnatal massage.
Each treatment is tailor-made to you drawing on the many modalities I have learnt over the years.
Read on to discover how massage can benefit you